Riverside CA News

How to Choose a Personal Trainer and Achieve Success

A personal trainer plays an important role in any fitness plan. An experienced Temecula personal trainer has the expertise to create a fitness program that works for individual needs, from individuals with a variety of medical conditions to older, experienced individuals. It is also important to note that even though a personal trainer may have knowledge of exercise or sports, he/she also must have knowledge of your specific body type, metabolism and other factors that will impact your ability to exercise and diet. Thus it is essential to find a fitness trainer who holds expertise in your particular area of need.

personal trainer


Nutritional education: A well-qualified fitness trainer must be able to educate their clients on what foods are good for them and which foods can jeopardize their goals. Certified personal trainers are often responsible for educating their clients on healthy eating and nutrition.


Motivation: Personal trainers are there to motivate you. If you have goals in mind but do not see results in your physical activities, you can often become discouraged and lose motivation. Personal trainers will help you stay motivated and on track by showing you how to push yourself and reminding you of your goals. Thus it is important to choose a fitness trainer who will motivate you to reach your fitness goals and to keep you on track.


Interval training: For those people who have tried the traditional forms of exercise but are still having trouble losing weight or maintaining an appropriate level of fitness, some prefer to try interval training. With interval training, the body is exposed to certain amounts of exercise on specific days, such as five minutes of walking at a moderate pace, followed by two minutes of steady-state aerobic exercise for ten minutes. After the second week of interval training, the body will adapt to the exercise routine and can work at an accelerated pace for up to sixty minutes at a time.


Follow-up sessions: After each workout session, it is important to follow up with a follow-up session to help the body adjust to the physical exercises. A personal trainer can suggest alternative exercises to increase the resistance and variety. Also, he can help the client make dietary changes so that he does not feel boring and loses motivation to continue with the exercises. Following up with a follow-up session encourages the client to stick to the program and succeed in his or her fitness goals.


Successful personal training means working with the client to reach personal goals. It also means maintaining the fitness level achieved during the first phases of the program. It takes commitment, discipline, and the right balance between exercise, diet, and motivation to help a person achieve the fitness goal. When a personal trainer guides you through the initial stages of the program and keeps you motivated throughout, your success rate is likely to be higher than with someone who does not have a fitness background.